We all travel a lot more now than our ancestors did. We travel all over the world and only think of the jet lag, and not the vast distances we cover. Our world has become smaller and more reachable. And this is a good thing. It helps us to understand different cultures, different people with different ways of living and working. But there are a few essentials you should always check before setting off.
1. It may seem obvious, but many people don’t bother to find out the most basic things about the country they will travel to. You should do this to avoid surprise or disappointment.
2. Check on the kind of weather you will find where you are going. If you live in Florida and travel to northern Greenland, you will be in for a shock unless you know that much colder weather is normal there.
3. Be sure that the medical and general insurance coverage you have (you do have, don’t you?) is adequate for your destination.
4. Do you have all the paperwork and documentation required for your trip? If not, get it!
5. Are there any diseases you will need immunization against where you are going? Check and find out before getting exposed.
6. If you plan on driving in the place you intend to travel to, check that you have an acceptable licence. You may need an international driving licence, for example. And are you familiar with the local driving laws where you are going? If not, become familiar, fast.
7. Finally, the most obvious one of all: is your passport up to date? And if not, do you have enough time to renew it before you set off? You’d be surprised, amazed even, at how many people get this one wrong.
Monday, May 31, 2010
Tuesday, May 4, 2010
7 Killer Ways To Beat Jet Lag
When you’re headed out on a vacation or business trip the last thing you need is to feel tired or run down. But with these seven tips to beat jet lag, you’re sure to stay alert and ready for your entire trip.
Keep it the same
When you’re not traveling for long, you can usually avoid jet lag by sticking to your normal routine. Keep your watch set to your ‘home’ time and just do what you’d normally do at home—eating, sleeping, exercise, etc.
Your body won’t even notice the time chance when you do this, and it will read just without any problems on the way back.
Sleep like a baby
When you’re traveling out of your normal time zone, you’ll want to try to keep to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per night. This will help your body fall into a new rhythm for the time when you’re away.
Even if you can’t fall asleep right away, try to get into bed and close your eyes until you fall asleep. Eventually your body will pick up the clue and you’ll get all the sleep that you need.
Fill yourself up
Many times jet lag can be made worse by becoming dehydrated on your trip or while you’re headed there on the plane. To combat this you’ll want to make sure that you’re drinking plenty of fluids as you travel—water and juices especially.
Alcohol can dehydrate the body so it should be avoided if you can. And if you’re expected to drink at a business function, just follow each glass with a chaser of water.
Find the rhythm
When you’re headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local hours. You’ll want to eat when you are supposed to eat, sleep when it’s dark, etc.
By changing the routine that you’re used to directly into the new hours, you can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your circadian rhythms.
When you arrive
One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.
When your body gets exercise, it can ‘bank’ the extra energy and help you adapt to changing light conditions.
If you just can’t sleep
When all else fails, you can try a sleeping pill to re-teach your body when to sleep. Normally this isn’t recommended, but when you’re on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.
Natural cues
And if the sleeping pill doesn’t appeal to you, you can try aromatherapy.
Find a good travel kits that includes oils that you can smell for energy as well as soothing oils for relaxation, like lavender.
With all of these tips, jet lag will no longer follow you on your next trip.
Keep it the same
When you’re not traveling for long, you can usually avoid jet lag by sticking to your normal routine. Keep your watch set to your ‘home’ time and just do what you’d normally do at home—eating, sleeping, exercise, etc.
Your body won’t even notice the time chance when you do this, and it will read just without any problems on the way back.
Sleep like a baby
When you’re traveling out of your normal time zone, you’ll want to try to keep to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per night. This will help your body fall into a new rhythm for the time when you’re away.
Even if you can’t fall asleep right away, try to get into bed and close your eyes until you fall asleep. Eventually your body will pick up the clue and you’ll get all the sleep that you need.
Fill yourself up
Many times jet lag can be made worse by becoming dehydrated on your trip or while you’re headed there on the plane. To combat this you’ll want to make sure that you’re drinking plenty of fluids as you travel—water and juices especially.
Alcohol can dehydrate the body so it should be avoided if you can. And if you’re expected to drink at a business function, just follow each glass with a chaser of water.
Find the rhythm
When you’re headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local hours. You’ll want to eat when you are supposed to eat, sleep when it’s dark, etc.
By changing the routine that you’re used to directly into the new hours, you can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your circadian rhythms.
When you arrive
One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.
When your body gets exercise, it can ‘bank’ the extra energy and help you adapt to changing light conditions.
If you just can’t sleep
When all else fails, you can try a sleeping pill to re-teach your body when to sleep. Normally this isn’t recommended, but when you’re on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.
Natural cues
And if the sleeping pill doesn’t appeal to you, you can try aromatherapy.
Find a good travel kits that includes oils that you can smell for energy as well as soothing oils for relaxation, like lavender.
With all of these tips, jet lag will no longer follow you on your next trip.
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